Some people think that the only way to remain truly healthy is to avoid eating out at most restaurants altogether. This simply isn’t true!
Archive of posts filed under the General category.
Which Fast Foods are the Healthiest Options?
Sometimes when you’re out and about, you just need a meal fast and the only choice is a fast food outlet. Does this mean you have to settle for an unhealthy option?
How to Lose that Winter Weight Gain
If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to shed that winter weight gain before the warm weather returns?
Healthy Snacks You Can Eat to Lose Weight and Feel Great
When you’re trying to lose weight fast at home, you may think that you’ll never be able to have another snack. The truth is, however, there are many healthy snacks you can eat to lose weight and feel great.
Is Weight Loss Your New Year Resolution?
Happy New Year to one and all. I hope the new year brings you everything you want.
So, here we are again. Another year has flown by and it’s time for those New Year Resolutions.
Is your resolution to lose weight fast at home? If it is, make sure you approach it in the right way to give yourself [...]
Setting A Weight Loss Goal
A lot of people are beginning to find out about the power of motivational weight loss in it’s own right, and more are beginning to realize that combining this powerful mental tool with a change to a raw food diet is going to dramatically increase their weight loss success. However, without a proper weight loss [...]
Changing To A Raw Food Diet – Squash Stress
Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there [...]
How Many Calories Do You Need?
Probably the most common question asked by people who are trying to monitor their weight, is how many calories they really need on a daily basis. It is true that you can encounter various calorie diets such as the 2,000 cal diet; there is also the 2,500 cal diet and many other more. However, the [...]
Different Calorie Types? Or Different Food Sources
Calories – This word has been used and abused for decades yet many people still do not know what it really means. There is more to calories than just being a word that is linked to weight loss.
Understanding Calories
A calorie is a unit of measurement of energy, but in weight loss it is used to [...]
Basic Weight Loss Arithmetic
How Many Calories Equal One Pound of Fat?
It is common knowledge that losing and gaining fat has something to do with the amount of calories that your body consumes. However, what most people don’t realise is just how many calories really equates to one pound of fat. Once you understand this basic arithmetic of weight [...]
