Regular readers of this blog will know that I also have another site devoted to motivational weight loss. On that motivational site you can subscribe to a free e-Course called Motivational Weight Loss Secrets. Not only do subscribers get a free e-Course, but from today they also get a massive pack of free gifts just for [...]
Archive of posts filed under the In Your Mind category.
Using Positive Self-Talk to Achieve Your Weight Loss Goal
Do you find it a struggle to maintain your weight loss motivation? Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren’t up to the task or how you simply aren’t qualified to carry it through?
Affirmation And Your Weight Loss Success
The problem you have to overcome with any change in your behaviour or habits, such as changing your eating habits, is the tendency for your sub-conscious to want to stay as you are. Your sub-conscious is the part of you that knows who you are, where your fit in with your surroundings, where you fit in with the people in your life etc.
Are You Really Motivated To Lose Weight?
If you really want to achieve a weight loss goal, you have to be truly motivated to lose weight. Just starting a ‘diet’ with a notion that you might ‘lose some weight’ is a complete waste of time. To truly succeed your thoughts have to be motivational. Weight loss is like anything else – you only get out what you put in.
Why You Don’t Lose Weight
I’m sure that, more than once in your past, just like me, you have started out on the ‘diet’ and ‘exercise regime’ that is going to solve all your problems. Equally, I am sure that you have given up after a few weeks having lost no weight whatsoever. But why didn’t it work for you? [...]
How Positive Thinking Can Help You Lose Weight Fast At Home
Learn how to utilise positive thinking and you will vastly improve your chance to lose weight fast at home.
I’ve often heard this quote (which I’m told is from Henry Ford): ‘Whether you think you can or you think you cannot, you are probably right’. Whether it was Henry or not, the truth of the statement is inescapable. [...]
Visualisation And Weight Loss
Visualisation And Weight Loss – Control Your Subconscious And See The Pounds Drop Away!
Effecting change through visualising desired outcomes has become more and more acceptable in recent years. Psychologists still do not understand exactly how it works but clearly the mind and body are not as separate as we often believe. It seems that if [...]
Stop Emotional Eating
The problem of emotional eating may end with the scale but it begins in the mind.
Stress takes it’s toll on all of our lives, but not all of us can cope with it . When our defenses are compromised our health takes a hit and so do our emotions.
We all have good days and bad [...]
